ACADEMY

Ready to enhance your yoga experience or take the next step in your yoga and teaching journeys?

Our newly launched academy features yoga teacher trainings, continuing education and immersion programmes. Led by senior facilitators and educators in the field of yoga, fitness and wellness.

Prenatal and Postnatal Yoga Teacher Training (100H)

TRAINING DATES: 4-7, 11-13, 18-20, 25-27 Nov (Fri - Sun)

We are so excited to finally launch our much-anticipated Prenatal & Postnatal Yoga Teacher Training (100 hours)!

This Yoga Alliance certified training is the brainchild of Dewi Chen (E-RYT200, RPYT, CD/PCD(DONA)) who has spent years serving the prenatal and postnatal population as a yoga teacher, birth and postpartum doula and bodyworker. Together with co-trainers and guest lecturers from the field of women's health physiotherapy and perinatal mental health specialists, you will learn what are the benefits of prenatal and postnatal yoga, how yoga philosophy applies to the prenatal and postnatal period, the anatomy and physiology of labour and childbirth, techniques, sequencing and class design as well as how to apply trauma-aware principles to your practice and teaching. 

ALL are welcome to apply whether you're just wanting to enhance your pregnancy and postpartum experience, curious yoga practitioner, yoga teacher, doula, birth worker or a movement professional. Pregnant and postpartum persons are more than welcome!

TRAINING DATES: 6 & 13 NOVEMBER 2022 (IN-PERSON)

This continuing education training is for current prenatal and postnatal yoga teachers and fitness trainers, birth workers and doulas who would like to have a better understanding of:

  • biomechanical changes during labour and birth
  • movement principles and practices to support physiological labour and birth
  • biomechanics of breath fundamentals for childbirth preparation
  • anatomy and physiology of the pelvic floor 
  • diagnostic assessments on pelvic mobility 
  • diagnostic assessments on pelvic floor health

This CET is part of our 100H Prenatal and Postnatal Yoga Teacher Training and will be led by Dewi Chen (E-RYT200, RPYT, CD/PCD(DONA)) and Preet Singh  (Women's Health Physiotherapist, Embrace Physiotherapy).

200H Yoga Teacher Training (Coming Soon!)

TRAINING DATES: Early 2023

Our 200H Teacher Training will be launched in early 2023! Stay tuned for updates and sign up for our mailing list below to be the first to know!