Ready to enhance your yoga experience or take the next step in your yoga and teaching journeys?

Our newly launched academy features yoga teacher trainings, continuing education and immersion programmes. Led by senior facilitators and educators in the field of yoga, fitness and wellness.

200H Yoga Teacher Training (May - Jul 2023)


May - Jul 2023

Fri (PM), Sat - Sun

Our 200H Yoga Teacher Training is launching this May 2023! Accredited with Yoga Alliance and designed with the curious practitioner and budding yoga facilitator in mind, you will develop a good understanding of what are the benefits of yoga, yoga philosophy and history, yoga lineages, applied anatomy and physiology, biomechanics and its relation to yoga postures, ethics and scope of practice, as well as how to apply trauma-aware principles to your practice and teaching. 


Key Pillars of Trauma Awareness in Teaching (15H CET)


24 June, Sat, 1pm - 6:30pm

25 June, Sun, 8am - 6:30pm

This continuing education training is for current yoga teachers and fitness trainers who would like to be more trauma-aware in their teaching and practice. In this CET, you will learn the following:

  • What is trauma and why it’s important to be trauma-aware
  • Applied polyvagal theory in wellness and fitness settings
  • Yoga sutras as ethics 
  • Consent culture and body boundaries 
  • Cultural appropriation and decolonisation  in yoga
  • Key principles of trauma-awareness as it relates to cueing, sequencing, space management, etc.
  • Learning how to create safety in group classes

This CET is part of our 200H Yoga Teacher Training.


100H Prenatal and Postnatal Yoga Teacher Training (100H)


Weekday Cohort | Aug 14 - 18, 21 - 25

Weekend Cohort | Oct 6 - 8 , 13 - 15, 20 - 22, 27 - 29

Our Prenatal & Postnatal Yoga Teacher Training (100 hours) is back! We heard you wanted to have weekday options for those of us with busy weekends, and we're back with not just one but TWO runs of this much-loved training in 2023.

This Yoga Alliance accredited training is the brainchild of Dewi Chen (E-RYT200, RPYT, CD/PCD(DONA),BRM®Pro) who has spent years serving the prenatal and postnatal population as a yoga teacher, birth and postpartum doula and bodyworker. Together with co-trainers and guest lecturers from the field of women's health physiotherapy and perinatal mental health specialists, you will learn what are the benefits of prenatal and postnatal yoga, how yoga philosophy applies to the prenatal and postnatal period, the anatomy and physiology of labour and childbirth, techniques, sequencing and class design as well as how to apply trauma-aware principles to your practice and teaching. 

ALL are welcome to apply whether you're just wanting to enhance your pregnancy and postpartum experience, curious yoga practitioner, yoga teacher, doula, birth worker or a movement professional. Pregnant and postpartum persons are more than welcome!


17 & 18 August 2023

This continuing education training is for current prenatal and postnatal yoga teachers and fitness trainers, birth workers and doulas who would like to have a better understanding of:

  • biomechanical changes during labour and birth
  • movement principles and practices to support physiological labour and birth
  • biomechanics of breath fundamentals for childbirth preparation
  • anatomy and physiology of the pelvic floor 
  • diagnostic assessments on pelvic mobility 
  • diagnostic assessments on pelvic floor health

This CET is part of our 100H Prenatal and Postnatal Yoga Teacher Training and will be led by Dewi Chen (E-RYT200, RPYT, CD/PCD(DONA), BRM®Pro) and Preet Singh  (Women's Health Physiotherapist, Embrace Physiotherapy).