Post-natal Yoga (4 week programme)
Dates: 11 Nov - 2 Dec, Mondays
2:00pm - 3:30pm
Following our first run in July/Aug, we will be offering our Post Natal Yoga programme once more this Nov/Dec! From physical recovery to mental well-being, our Post-Natal Yoga programme seeks to empower and support mothers on their mothering journeys.
Comprising a 4 week programme focusing on physical recovery and rehabilitation, as well as bi-weekly Mothers' Circles where we will go into self-care practices to support mental health and well-being.
In these circles, we will we will also invite other practitioners such as mental health workers, baby massage therapists, naturopaths, post-partum doulas, etc – to share their knowledge and provide additional resources for your parenting and self-care journey.
The 4 weekly sessions will touch on:
- Rehabilitation of pelvic muscles through Holistic Pelvic Care methods
- Strengthening core support from within
- Releasing neck, shoulder and lower back tension
The bi-weekly Mothers' Circles will offer:
- opportunity to connect with other mums
- self-care practices for mental and emotional support - baby caring tips and tricks including proper techniques in baby feeding (breast/bottle) and baby wearing
- parenting support from professionals in the field
Mothers' Circles are mostly FREE and open to ALL mothers including those not enrolled in the Post Natal Yoga programme*.
*For sessions facilitated by external facilitators, a token fee may apply and this will be collected on the day itself.
You are also invited join us for our Mums & Bubs class on Weds, 10:00am, or any of our other classes. All of our teachers are trained to support post-partum mothers.
Who is this for?
This course is recommended for all mothers, whether you’ve just given birth or gave birth a while back. The 4 week programme will only start with a minimum of 5 pax registered. Handouts and refreshments will be provided throughout the duration of the course.
FEES
Early bird promo (till 1 Nov):
$220
Regular price: $250
*if you’ve previously bought a prenatal class package and would like to utilise this option to pay for this course, do drop us an email at hello@terralunayoga.com.
Mothers who have completed the programme will enjoy 10% off our 10, 20 and 30 class packages!
ABOUT THE FACILITATORS
This course will be facilitated by Dewi Chen and Rowena Bai, pre-natal and post-natal yoga teachers who are also birth and post-partum Doulas. They bring into this course their years of teaching mothers movement and therapy and from their own experiences as being mothers themselves.
Mothers' Circle - November Sessions
Dates: 15 & 29 Nov, Fridays
11:30am - 12:30pm
We're so excited to be launching our Mothers' Circle in conjunction with the second run with our Post-natal Yoga programme!
A Mothers' Circle is a safe, judgement-free and empowering space to share and connect with other mothers and pick up new tips and tricks on self-care, baby care, parenting and everything else in between!
This circle is a space to be seen, heard and understood. Our dream is for these circles to:
-be a source of comfort and support for ALL mothers regardless of circumstance or background
-empower mothers with resources and tools to guide them in this sacred (but tough as hell!) journey of motherhood.
Each session will be facilitated and have a themed focus for that day.
We welcome all mothers to these circles, whether you've just given birth or not! Babies are always welcome!
How much do these circles cost?
Mothers' Circles are FREE* and open to ALL mothers including those not enrolled in the Post Natal Yoga programme.
In these circles, we wills also invite other practitioners such as mental health workers, baby massage therapists, naturopaths, post-partum doulas, etc – to share their knowledge and provide additional resources for your parenting and self-care journey.
*For sessions facilitated by external facilitators, a token fee may apply and this will be collected on the day itself.
You are also invited join us for our Mums & Bubs class on Weds, 10:00am, or any of our other classes.
Details on November Sessions:
15 Nov, Fri
Loving my body: self-care practices to welcome yourself home
Facilitated by: Dewi Chen
29 Nov, Fri
TBC
#Calmseekers Series: Revitalise with Qigong & Yin Yoga
Dates: 30 Nov, Sat
11:00am - 12:30pm
Feeling sluggish? Need a boost of energy? Come join us for a special Calmseekers session this November: “Revitalise with Qigong and Yin” with Cynthia!
In this special session, we will be exploring different methods of practicing Qigong that includes deep breathing exercises, a standing Qigong practice through movement, and an invitation to meditation. Along with a Yin Yoga practice, we will explore how these two modalities can complement each other in helping to energise the body, and promote grounding and relaxation through contemplation and mindfulness. This session is open to men, so bring along your fathers, brothers and partners!
WHAT IS QIGONG?
Qigong has been around for thousands of years. “Qi”, like prana, is the vital energy in our body that governs the function of our body throughout our life. “Gong” means training or practice. In short, Qigong refers to the practice of energy enhancement, often for health and energy by enhancing, circulating and balancing our Qi. According to Traditional Chinese Medicine, Qi flows along meridians in our body, each meridian corresponding with a function of our body (e.g. stomach, liver, etc.).Sometimes we may experience blockages in the flow of Qi, stagnation of Qi or depletion of Qi due to factors such as stresses in our daily lives or at work, injuries, or other health conditions.
WHAT IS YIN YOGA?
Like Qigong, Yin Yoga has its roots in TCM. Through passive yoga postures designed to stimulate the Qi flow along the meridians, Yin Yoga is a complementary practice to Qigong with the similar purpose of releasing energy blockages by circulating and fortifying Qi in the body.
ABOUT THE FACILITATOR
Cynthia Sua has been practicing Qigong since 2017 and received her certification in Yin Yoga in 2017. As a yoga practitioner and teacher, both Qigong and Yin Yoga has been complementary practices. Being a Hatha Yoga student and teacher, Yin Yoga is a way to tune in to the quietness within, to rejuvenate herself and bring awareness to what her body is feeling. Qigong helped to strengthen her Qi, energise her body, refresh her mind, and bring awareness to the present moment. She finds that the beauty of Qigong is very much like yoga, in that it is a practice that takes time, continuous practice and contemplation.
WHO IS THIS FOR?
Both Qigong and Yin Yoga has its foundation in TCM, therefore serves as ways to enhance, balance, regulate and boost Qi in the body. This session is suitable for you if you're looking re-energise the body and improve vitality, concentration and your overall well-being. This session is open to men, so bring along your fathers, brothers and partners!
FEES
$55 or 1 class credit + $10
PAYMENT & BOOKING
We will send you an email to confirm your attendance with instructions for payment via PayNow or GrabPay. - Pre-payment is required to confirm your booking.
Email hello@terralunayoga.com or WhatsApp us 96583611 if you’d like to use your class credits.
Minimum of 5 pax to commence. A refund will be issued if the event is cancelled.
Trainings
Coming soon!