[Free Event!]
Pre-natal Open House!
Date:
18 Aug, Sun
9:00am - 2:00pm
We are committed to empowering expectant mums on their pregnancy and birth journeys. Which is why we’re super excited to be hosting our first ever PRE-NATAL OPEN HOUSE come 18 August, Sunday, from 9am - 2pm!
Join us for free pre-natal yoga classes - led by our pre-natal yoga teachers Dewi Chen & Huang Zheng - as well as sharing sessions by Doulas and Chiropractors. We’re really excited to be partnering up with these team of birthworkers as they provide wonderful support to expectant mothers not just in birth but in their postpartum journeys.
We would love to keep these sessions as light-hearted and informal as possible - this means bring on all of your questions that you’re too embarrassed to ask your OB-GYN!
We’ll be sharing more about the programme details in the coming weeks, so stay tuned for that! We will also be serving mummy friendly tea and snacks, but do bring along your lunches if you’re staying for the whole event.
PROGRAMME
9am - 10:15am
Pre-natal Yoga Session 1
10:30am - 11:15am
Optimal Maternal Positioning & Chiropractic Care by Dr Inge Rolvink
11:30am - 12:45pm
Pre-natal Yoga Session 2
1:00pm - 1:45pm
The role of a Doula and why every mum deserves one
Spots are limited; so please sign up soon!
Meditation for Busy Minds
Date: 17 Aug, Sat
1:00pm- 2:30pm
Join us for an introductory workshop on how meditation can be a #calmbalm for our busy minds (and lives)! The guided meditation techniques explored will be secular and beginner-friendly, using intention, movement or sound to help you rest into a space of stillness.
We hope that you will be able to take what you've experienced to incorporate into your everyday. Whether you are completely new to meditation, or someone who is already an experienced meditator, meditating in a group can be a fulfilling experience – allowing us to soak in the collective calm we are each helping to create.
THIS IS OPEN TO MEN! So bring along your partners, fathers and brothers! We invite every calmseeker to come experience this for yourself!
FEE
$50 or 1 class credit with a top up of $10*
*not applicable for sisters on the 3 class starter pack
ABOUT THE FACILITATOR
Read more about Diana here!
Daring to Rest, Rising Stronger: 21 day programme
Dates: 15, 22, 29 Sept (Sun) & 5 Oct (Sat)
4:15pm to 6:15pm
We live in a world where rest is seen as a sign of weakness and where exhaustion and depletion are normalised as part and parcel of everyday living. We also live in a world where there is more demand being placed on the modern woman today. She’s a mother, worker, caregiver and then some. It is no wonder that women are twice as likely to suffer from chronic stress and depression as compared to men.
We believe a paradigm shift is needed to address this worrying trend, starting with a reframing of the idea of Rest – why it’s important and how it helps us tap into our power source.
You may have heard that it takes 21 days to cultivate a habit. This Sept & Oct, we invite you cultivate this new habit of Daring to Rest so that you may Rise Stronger. In 21 days, our wish is for you to be able to rest fully to enable you to live life wholeheartedly.
DETAILS
The programme will consist of 8 group classes with home practices. Over the 4 Rest-and-Yoga Nidra classes (on dates above) that we meet over this 21-day programme, you will learn the effective sleep-based meditation techniques to rest fully and release layers of tension and exhaustion. Yoga Nidra is a conscious deep sleep meditation that supports you to take a tranquil journey within your self, to know your self better.
Beyond these 4 classes, you will continue with your Yoga Nidra practice with the Yoga Nidra audios gifted to you so that you may bring the practice home. You will also have the option to join 4 yoga classes which will complement your Yoga Nidra practice. You can choose to attend either Yin Yoga, Womb Yoga or Restorative Yoga classes during the 21 days at your convenience (see schedule here)
We believe that at the end of the 21 days, you will blossom into a well-rested version of yourself; strong and ready to live life fully.
INVESTMENT
As this is the first time we're launching this programme, we are pleased to offer this at an introductory rate of just $250 per pax!
Book in early and enjoy 10% off by 1 Sept ($225 per pax)! Existing TLY class package holders, REJOICE! You get to enjoy 15% off ($212).
Don't miss out on this offer, sisters!*
*Valid for 10,20,30 class package holders
For more details and booking, click on the button below!
Trainings
Coming soon!