Post-natal Yoga (4 week programme)
Dates: 11 Nov - 2 Dec, Mondays
2:00pm - 3:30pm
Following our first run in July/Aug, we will be offering our Post Natal Yoga programme once more this Nov/Dec! From physical recovery to mental well-being, our Post-Natal Yoga programme seeks to empower and support mothers on their mothering journeys.
Comprising a 4 week programme focusing on physical recovery and rehabilitation, as well as bi-weekly Mothers' Circles where we will go into self-care practices to support mental health and well-being.
In these circles, we will we will also invite other practitioners such as mental health workers, baby massage therapists, naturopaths, post-partum doulas, etc – to share their knowledge and provide additional resources for your parenting and self-care journey.
The 4 weekly sessions will touch on:
- Rehabilitation of pelvic muscles through Holistic Pelvic Care methods
- Strengthening core support from within
- Releasing neck, shoulder and lower back tension
The bi-weekly Mothers' Circles will offer:
- opportunity to connect with other mums
- self-care practices for mental and emotional support - baby caring tips and tricks including proper techniques in baby feeding (breast/bottle) and baby wearing
- parenting support from professionals in the field
Mothers' Circles are mostly FREE and open to ALL mothers including those not enrolled in the Post Natal Yoga programme*.
*For sessions facilitated by external facilitators, a token fee may apply and this will be collected on the day itself.
You are also invited join us for our Mums & Bubs class on Weds, 10:00am, or any of our other classes. All of our teachers are trained to support post-partum mothers.
Who is this for?
This course is recommended for all mothers, whether you’ve just given birth or gave birth a while back. The 4 week programme will only start with a minimum of 5 pax registered. Handouts and refreshments will be provided throughout the duration of the course.
FEES
Early bird promo (till 1 Nov):
$220
Regular price: $250
*if you’ve previously bought a prenatal class package and would like to utilise this option to pay for this course, do drop us an email at hello@terralunayoga.com.
Mothers who have completed the programme will enjoy 10% off our 10, 20 and 30 class packages!
ABOUT THE FACILITATORS
This course will be facilitated by Dewi Chen and Rowena Bai, pre-natal and post-natal yoga teachers who are also birth and post-partum Doulas. They bring into this course their years of teaching mothers movement and therapy and from their own experiences as being mothers themselves.
Mothers' Circle - November Sessions
Dates: 15 & 29 Nov, Fridays
11:30am - 12:30pm
We're so excited to be launching our Mothers' Circle in conjunction with the second run with our Post-natal Yoga programme!
A Mothers' Circle is a safe, judgement-free and empowering space to share and connect with other mothers and pick up new tips and tricks on self-care, baby care, parenting and everything else in between!
This circle is a space to be seen, heard and understood. Our dream is for these circles to:
-be a source of comfort and support for ALL mothers regardless of circumstance or background
-empower mothers with resources and tools to guide them in this sacred (but tough as hell!) journey of motherhood.
Each session will be facilitated and have a themed focus for that day.
We welcome all mothers to these circles, whether you've just given birth or not! Babies are always welcome!
How much do these circles cost?
Mothers' Circles are FREE* and open to ALL mothers including those not enrolled in the Post Natal Yoga programme.
In these circles, we wills also invite other practitioners such as mental health workers, baby massage therapists, naturopaths, post-partum doulas, etc – to share their knowledge and provide additional resources for your parenting and self-care journey.
*For sessions facilitated by external facilitators, a token fee may apply and this will be collected on the day itself.
You are also invited join us for our Mums & Bubs class on Weds, 10:00am, or any of our other classes.
Details on November Sessions:
15 Nov, Fri
Loving my body: self-care practices to welcome yourself home
Facilitated by: Dewi Chen
29 Nov, Fri
TBC
A Good Night's Rest: Restorative Yoga for Improved Sleep
Dates: 26 Oct, Sat
3:30pm - 5:00pm
Restorative Yoga is a gentle practice that facilitates deep relaxation. Poses are supported by props such as blankets, bolsters, belts and blocks. Beyond releasing tension and muscle fatigue, a regular practice can help to re-balance our nervous system, improve immune function and even reduce blood pressure.
In this specialised workshop, we will look at the theory as to how the Restorative practice can allow us to rest deeply and improve the quality of our sleep, when practised consistently. We will then move into a full sequence, specifically designed to aid better sleeping patterns. Restorative Yoga is for everyone, with this workshop being of particular benefit to those who suffer from insomnia or any of its related symptoms (difficulty falling asleep, disturbed or insufficient sleep, not feeling well-rested upon waking, etc.).
This workshop is OPEN TO MEN! So bring along your fathers, brothers or partners.
ABOUT THE FACILITATOR
Jennifer Tan is a strong advocate for the power of deep rest and relaxation. In today’s world, where stress is considered normal and often worn as a badge of honour, Jennifer invites people to explore a revolution of slow movement and stillness, often through Restorative Yoga. Trained by the “Queen of Restorative Yoga” herself, Judith Hanson Lasater, Jennifer is one of the few teachers in Singapore who have completed both Level 1 and Level 2 Relax and Renew®️ trainings with Judith. She also assisted Judith earlier this year at a Level 1 training in London.
FEES
$55 or 1 class credit + $10 add on fee
*email or WhatsApp if you’d like to use your class credits
PAYMENT AND BOOKING
Once you've registered below, we will send you an email to confirm your attendance with instructions for payment via PayNow or GrabPay.
Pre-payment is required to confirm your booking. Email hello@terralunayoga.com or WhatsApp us 96583611 if you’d like to use your class credits
TERMS
Minimum of 5 pax to commence.
Trainings
Coming soon!