Restorative Yoga Workshop
Dates: 15 June, Saturday
4:00pm to 6:00pm
In this specialized workshop, we will delve into both the theoretical and practical aspects of Restorative Yoga. Learn what it is, what it isn’t and how it is different from other styles of yoga. We will cover the therapeutic benefits of the practice and specifically learn the importance of good head support through partner work and self-practice. We will then immerse ourselves in a full practice, one that promises to be deeply nourishing and healing.
WHO IS THIS FOR?
Everyone! Particularly if you suffer from chronic pain, headaches, insomnia and other sleep-related ailments.
This workshop is OPEN TO MEN! So bring along your fathers, brothers or partners.
$68 per participant
ABOUT THE FACILITATOR
Jennifer Tan started yoga to rehabilitate a badly broken arm, and soon realized the potential of a dedicated yoga practice. She eventually found herself on the path of teaching Hatha Yoga, Yoga for Athletes and Restorative Yoga. Trained by the “Queen of Restorative Yoga” herself, Judith Hanson Lasater, Jennifer is one of the few teachers in Singapore who have completed both Level 1 and Level 2 Relax and Renew®️ trainings with Judith.
Fresh from assisting Judith in a Level 1 training in London, Jennifer is looking forward to sharing more about Restorative Yoga at this upcoming workshop.
Womb Wisdom: Yoga for Menopause (3- part series)
Dates: 9 June, 7 Jul & 4 Aug
Sundays, 4:00pm to 6:00pm
For more details of each session, visit bit.ly/TLYwshop Most of us fear Menopause. But what if Menopause could actually be seen for what it is - a Second Spring where you could potentially tap on your infinite power and wisdom, and more confidently encounter your true calling. If you'd like to be more informed on this crowning phase of your life and ways in which you can naturally ease yourself into this exciting period, then come join us for this workshop series!
Session 1 (9 Jun): Reclaiming your Power
Session 2 (7 Jul): Osteoporosis & pelvic health
Session 3 (4 Aug): Digestion & weight management
For more details of each session, visit bit.ly/TLYwshop
WHO IS THIS FOR?
All women of all ages! We plan for our retirement early, why not for the inevitable phase of our life that is menopause? We highly encourage women of all ages to attend this workshop series. Highly recommended if you’re a yoga teacher, body worker or movement therapist, and work with women.
$68 for single one workshop
$180 for all three
We encourage experiencing this workshop series as whole, but we warmly welcome if you would like to attend just one or two sessions.
We are proud to be welcoming Sarah Manning to Terra Luna Yoga for this special workshop series. Sarah Manning is one of the pioneer yoga teachers in Singapore. Having taught yoga for 24 years, her experience has led her to teach in various places in Shanghai, Australia and Singapore. Her expertise is in yoga for women – pre-natal and post-natal yoga, childbirth, backcare, menopause and feminine forms of yin yoga.
As a teacher trainer with the International Yoga Teacher’s Association in Australia, she is a firm believer that knowledge empowers us all and is passionate about sharing her work and experience with women of all ages.
Body Smarts Through Movement Arts
Date: 21 June, Friday
3:00pm to 4:30pm
This one-of-a-kind programme is an introductory workshop targeted for 4-6 year olds and their parents. Using simple language and engaging movement-based activities, children will learn the concepts of body boundaries, body respect, safety and consent, while celebrating connection and affection!
WHO IS THIS FOR?
This workshop is for families who are finding their way into the topic, as well as families who have already begun addressing the topic at home, and are looking for ways to reinforce the learning. Our dream is that through Body Smarts Through Movement Arts, children are given a supportive and empowering environment to learn about body boundaries and consent while having fun at the time.
$45 for one parent/guardian & child pair
$10 for additional adult or child (additional 1 adult and 1 child will be considered a pair; full fee applies)same time.
THINGS TO NOTE
The workshop requires parent/guardian participation. Please be dressed in clothes that are comfortable for movement and being on the floor. We need a minimum of 5 pairs to start. Refunds will be issued in the event of a cancellation.