Whether you're looking to energise, strengthen, relax or restore, our array of yoga and movement classes, meditation circles and therapy offerings will help you get there.
Yoga & Movement
Our women-only and mixed-gender yoga & movement classes are great for improving postural awareness, building strength, or simply to unwind tension.
Power I
A step up from Basics, this yoga class will feature beginner to intermediate postures that are suited for all levels, such as twists, leg balances and backbends. We will also explore entry ways into arm balances and inversions.
Key Benefits
- Strengthens core through loaded movements
- Improve balance and coordination
- Challenges postural awareness through arm balances and inversions
Possible Postures
- Chaturanga
- Wheel (Urdhva Dhanurasa)
- Crow Pose (Bakasana)
- Handstands
Power II
Build your awareness and find more ease in intermediate postures that are introduced in Power I. In this class, expect to go a little deeper into energetics and explore sequences that invite a balance of strength and ease. Suited for those who are already familiar with a Basics or Power I class.
Key Benefits
- Strengthens core and limbs
- Improve balance and coordination through challenging transitions and entryways
- Builds stamina and endurance
Possible Postures
- Wheel (Urdhva Dhanurasa)
- One-legged Crow Pose (Eka Pada Bakasana)
- Handstand variations
Flow
A dynamic yoga practice that is more fluid in nature, focusing on cultivating mindfulness through breath and movement. Postures are weaved together in sequences to energise mind, body and spirit. Explore transitions that will surely excite the spirit!
Key Benefits
- Challenges stamina and endurance
- Enhances breath awareness
- Builds agility
Possible Postures
- Sun salutations
- Donward dog transitions
- Wild Thing
- Warrior 2 variations
- Side Plank transitions
Prenatal Yoga
Our prenatal yoga classes are a mix of yoga practices infused with birth physiology and maternal positioning techniques. Taught by certified prenatal yoga teachers and birthworkers/doulas, these classes are help expectant mums physically, mentally and emotionally prepare themselves for pregnancy, labour and birth. We recommend checking in with your healthcare advisor before attending, especially if you have pre-existing medical conditions that require special care. We welcome ALL expectant mothers - from first trimester all the way to when you're ready to birth.
Key Benefits
- Alleviates pregnancy aches and pains
- Regulates nervous system through breathwork and restorative poses
- Improve pelvic stability to alleviate postural ailments
- Prepares the pelvis for better birth outcomes
- Prepares the birthing body for all births, including Caeserean births
Possible Postures
- Breathwork for comfort in pregnancy and labour
- Table top variations for core awareness
- Thoracic twists
- Pelvic Stabilisation and Mobilisation exercises
- Lunge variations
- Squat variations
- Lower Limb exercises (e.g. Calf stretches)
- Pelvic Floor Awareness exercises
- Birth-specific breathwork
Stretch
Featuring active stretches to release muscular tension and fatigue within the body. This class will sometimes incorporate some yin yoga, myofascial releases and trigger point therapy with the therapy balls. Improve overall range of motion in the joints and find more mobility in areas that feel stiff.
Key Benefits
- Releases tight muscles and improves joint range of motion
- Enhances muscle recovery
- Reduces tension
- Down regulates nervous system
Possible Postures
- Standing and seated forward bends
- Seated side bends (e.g. Janu Sirsasana)
- Supported bridge
- CARs and MFR for hips and shoulders
Flow & Stretch
A yin yang combination of Flow & Stretch. Dynamic movements meet slow stretching to energise and ease the body. Perfect to begin and end the day with.
Key Benefits
- Enhance stability and alleviate postural ailments
- Releases tight muscles and improves joint range of motion
- Enhances muscle recovery
- Reduces tension and improves circulation
Possible Postures
- Postures you may encounter in Flow and Stretch classes (see above)
Yin Yoga
Go deeper into the body with a yin practice. Featuring largely passive postures to allow us to access the deeper layers of the body whilst cultivating a quiet meditative state within. Our yin yoga class will leave you feeling more spacious and calm.
Key Benefits
- Reduces muscle and joint tension
- Improves circulation
- Improves joint range of motion
- Enhances muscle recovery
- Cultivates interoception
Possible Postures
- Butterfly
- Caterpillar (seated forward bends)
- Low lunge
- Swan/Pigeon
- Seal/Sphinx
Restorative Yoga
Restorative Yoga is gentle practice that facilitates deep relaxation. Poses are supported by props such as blankets, bolsters, pillows and blocks. We also offer Restorative Yoga in a longer class format - check out our extended class sessions (2 hours) here.
Key Benefits
- Addresses sleep-related issues
- Re-balances nervous system
- Improves immune function
- Cultivates body awareness
Possible Postures
- Reclined Butterfly (Supta Badha Konasana)
- Mountain Brook
- Side-lying reclined poses
Strength & Cardio Circuit
Led by a certified fitness trainer, this 45 min circuit-based class focuses on strength and conditioning with a blend of body weight, free weight and resistance training as well dynamic movements that will build stamina and agility.
Key Benefits
- Improves endurance and stamina
- Builds agility and muscle resilience
- Improves muscle tone
Possible Postures
- Mountain Climbers
- Burpees
- Push ups
- Reverse Lunges
- Dead Lifts
Power Pilates
Featuring mat-based Pilates work with a twist! This class blends traditional Pilates exercises with dynamic movements from BARE® workout that will ignite your core strength, improve cardiovascular capacity and overall well-being.
Key Benefits
- Strengthens deep core muscles
- Improves endurance and stamina
- Builds agility and muscle resilience
- Build neuromuscular connections
Possible Postures
- BARE® workout
- Side Planks
- Shoulder Bridge
- Spine Twist
- Criss Cross
Strength & Mobility
Designed to complement our Power and Flow classes, Strength and Mobility brings in mindfulness + mobility work to find your active range of motion, followed by strength-based exercises - both of which helps to develop body awareness and build confidence in your yoga and other movement practices.
Key Benefits
- Strengthens joints
- Improves joint range of motion
- Enhances ability of joints to bear weight
- Develops neuro mobility
- Imporves interoception and proprioception
Possible Postures
- Shoulder CARs
- Hip CARs
- MFR with therapy ball
- Thoracic mobility and stability work
Mobility Flow
Designed to build upon your foundations in Strength and Mobility, this dynamic class focuses on fluid sequences that practise strength through motion. We will work on multi-planar movements to build agility and spatial awareness, as well as sequences that allow you to put your strength and mobility skills into playful practice. If you're new to exercise, we recommend having attended Strength and Mobility for a few sessions before trying out this class. Movement-based prerequisites include getting down to and up from the floor, and bearing bodyweight on hands and knees. If you have any queries or concerns before starting the class, do reach out to us!
Key Benefits
- Improves co-ordination and agility
- Encourages fast twitch muscle recruitment
- Enhances brain-body connection
- Improves proprioception
- Invites playfulness into your movement
Possible Postures
- Table top with knees up (Bear)
- Travelling across the floor
- Switches and transitions
Mums & Bubs
Expect a lot of cuddles, tickles and all-round laughter in this class where we will focus on bonding with baby through breath, massages and exploratory movement. Open to all mums with babies who have not yet started walking.
Courses & Special Events
Yoga Foundations
Our signature Yoga Foundations course seeks to equip you with a solid understanding of applied anatomy and physiology, so that you can move into postures safely and confidently. With a in-depth understanding of posture mechanics, you will be given the tools to adapt the practice to your anatomy and needs, so that you can fully enjoy your practice.
Postnatal Yoga & Rehab
The postpartum period is a tender and vulnerable time for mothers, especially if you’re entering motherhood for the first time. We will connect with other mothers in a supportive Mothers’ Circle, and explore breathwork and movement to relieve exhaustion and regain stability and strength, particularly in the pelvic and abdominal muscles. We offer postnatal yoga as a 4 week programme (run four times a year - check our events page to see the next run). We welcome ALL mothers to join, even if you’ve given birth 5 or 10 years ago.
Mothers' Circle (FREE)
A Mothers' Circle is a safe, judgement-free and empowering space to share and connect with other mothers. We sometimes invite experts in the parenting field so that we can pick up new tips and tricks on self-care, baby care, parenting and everything else in between. Check out our events page to sign up for the next circle!
Well-Woman Yoga
Well-Woman Yoga Therapy, created by Dr Uma Dinsmore-Tuli, is an embodied practice of listening and honouring the feminine body. Designed as women’s yoga therapy to support women through her life stages - through meditation, sound, breath, fluid movement and stillness. This practice is also deeply nourishing for women who have had hysterectomies, mastectomies, and/or who no longer experience a cycle. All women are welcome!
(Find out more about Well Woman Yoga here)
Family & Kids Yoga
Get ready for yoga-inspired games, partner yoga moves, breathing exercises, mindfulness practices and much more in our Family and Kids Yoga classes. Fun-filled adventures await! For children ages 4-12.
Basics
Designed for beginners, this hatha-based yoga class will go into fundamental postures with variations suited for your unique anatomy. We will use props like blocks, bolster, walls and chairs to allow us to find more accessibility in the postures. We will also explore breath awareness as a pathway to finding more ease and comfort in the practice.
Key Benefits
- Build body and spatial awareness
- Develop balance and stability
- Strengthen muscles and improve overall posture
Possible Postures
- Downward Dog
- Low Lunge
- Cobra
Meditation
Our approach is to make meditation accessible, comfortable and enjoyable. Our trauma-informed circles are safe, empowering and non-judgemental.
Yoga Nidra
A restful, guided meditation often referred to as the yoga of sleep. Practiced lying down, it is a deeply relaxing and healing practice that will support your overall health and well-being. Yoga Nidra is a powerful meditative practice that is adaptogenic in nature - it provides whatever the practitioner is needing, whether it is deep sleep, mental clarity, or creative energy.
Meditation Circle
Guided meditation practices to come into wakeful awareness, using sound, movement and mudras as ways to connect more deeply into the body. This can be a beautiful and gentle pathway into the world of meditation. Feel more alive and awakened, restored and renewed. Offered on a monthly basis. All genders are welcome!
Therapy
We offer a select range of therapy treatments & bodywork to release deeply held tension within the body, and encourage a deep renewal of energy from within.
Remedial Bodywork
Remedial bodywork features a blend of deep tissue releases with joint mobility work. Your treatment will be tailored to your needs; whether you’re looking for overall tension release, or have targeted concerns such as lower back pain, hip pain, shoulder and neck pain. Contact us here to book an appointment.
Prenatal Assessment & Bodywork
Our prenatal assessment and bodywork helps expectant parents be more physiologically prepared for labour and birth. The first session will involve a detailed postural and mobility assessment, followed by targeted myofascial releases to help regain biomechanical advantage, alleviate lower back pain, reduce edema (swelling), fatigue and other prenatal conditions. Recommended for second trimester onwards. Contact us here to book an appointment.
Postpartum massage
Our bodies undergo significant stresses during labour and birth. Post-partum massage will focus on releasing tension, regaining strength, and replenishing energy. Drawing upon traditional Malay and Indonesian techniques, a typical session will feature Sengkak or uterus massage, to relax the uterus and reduce swelling, as well as Bengkung, or tummy wrapping, which will help speed up recovery of the muscles, joints and other connective tissues.
Birthers are advised to wait for a week after a vaginal birth, and minimally 4-6 weeks for Cesarean births. Sessions are carried out at clients' homes. Contact the therapist Aunty Rose here to book an appointment.
Birthers are advised to wait for a week after a vaginal birth, and minimally 4-6 weeks for Cesarean births. Sessions are carried out at clients' homes. Contact the therapist Aunty Rose here to book an appointment.