OUR OFFERINGS
Whether you're looking to energise, strengthen, relax or restore, our array of yoga and movement classes, meditation circles and therapy treatments will help you get there.

Yoga & Movement

Basics
Designed for beginners, this hatha-based yoga class will go into fundamental postures with variations suited for your unique anatomy. We will use props like blocks, bolster, walls and chairs to allow us to find more accessibility in the postures. We will also explore breath awareness as a pathway to finding more ease and comfort in the practice.
 
Key Benefits
 
  • Build body and spatial awareness
  • Develop balance and stability
  • Strengthen muscles and improve overall posture

Possible Postures

  • Downward Dog
  • Low Lunge
  • Cobra

 

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Power I
A step up from Basics, this yoga class will feature beginner to intermediate postures that are suited for all levels, such as twists, leg balances and backbends. We will also explore entry ways into arm balances and inversions.
 
Key Benefits
 
  • Strengthens core through loaded movements
  • Improve balance and coordination
  • Challenges postural awareness through arm balances and inversions

Possible Postures

  • Chaturanga
  • Wheel (Urdhva Dhanurasa) 
  • Crow Pose (Bakasana)
  • Handstands

 

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Power II
Build your awareness and find more ease in intermediate postures that are introduced in Power I. In this class, expect to go a little deeper into energetics and explore sequences that invite a balance of strength and ease. Suited for those who are already familiar with a Basics or Power I class.
 
Key Benefits
 
  • Strengthens core and limbs
  • Improve balance and coordination through challenging transitions and entryways
  • Builds stamina and endurance

Possible Postures

  • Wheel (Urdhva Dhanurasa) 
  • One-legged Crow Pose (Eka Pada Bakasana)
  • Handstand variations

 

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Flow
A dynamic yoga practice that is more fluid in nature, focusing on cultivating mindfulness through breath and movement. Postures are weaved together in sequences to energise mind, body and spirit. Explore transitions that will surely excite the spirit!
 
Key Benefits
 
  • Challenges stamina and endurance
  • Enhances breath awareness
  • Builds agility

Possible Postures

  • Sun salutations 
  • Donward dog transitions
  • Wild Thing 
  • Warrior 2 variations
  • Side Plank transitions

 

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Prenatal Yoga
Our prenatal yoga classes are a mix of yoga practices infused with birth physiology and  maternal positioning techniques.  Taught by certified prenatal yoga teachers and birthworkers/doulas, these classes are help expectant mums physically, mentally and emotionally prepare themselves for pregnancy, labour and birth. We recommend checking in with your healthcare advisor before attending, especially if you have pre-existing medical conditions that require special care. We welcome ALL expectant mothers - from first trimester all the way to when you're ready to birth.
 
Key Benefits
 
  • Alleviates pregnancy aches and pains
  • Regulates nervous system through breathwork and restorative poses
  • Improve pelvic stability to alleviate postural ailments 
  • Prepares the pelvis for better birth outcomes 
  • Prepares the birthing body for all births, including Caeserean births

Possible Postures

  • Breathwork for comfort in pregnancy and labour
  • Table top variations for core awareness 
  • Thoracic twists
  • Pelvic Stabilisation and Mobilisation exercises
  • Lunge variations
  • Squat variations
  • Lower Limb exercises (e.g. Calf stretches)
  • Pelvic Floor Awareness exercises
  • Birth-specific breathwork

 

Book This Class  (Thu & Sun 75 mins)

Book This Class (Mon - 60 mins)

Stretch
Featuring active stretches to release muscular tension and fatigue within the body. This class will sometimes incorporate some yin yoga, myofascial releases and trigger point therapy with the therapy balls. Improve overall range of motion in the joints and find more mobility in areas that feel stiff. 
 
Key Benefits
 
  • Releases tight muscles and improves joint range of motion
  • Enhances muscle recovery
  • Reduces tension
  • Down regulates nervous system

Possible Postures

  • Standing and seated forward bends
  • Seated side bends (e.g. Janu Sirsasana)
  • Supported bridge 
  • CARs and MFR for hips and shoulders 

 

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Flow & Stretch
A yin yang combination of Flow & Stretch. Dynamic movements meet slow stretching to energise and ease the body. Perfect to begin and end the day with.
 
Key Benefits
 
  • Enhance stability and alleviate postural ailments
  • Releases tight muscles and improves joint range of motion
  • Enhances muscle recovery
  • Reduces tension and improves circulation

Possible Postures

  • Postures you may encounter in Flow and Stretch classes (see above)

 

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Yin Yoga
Go deeper into the body with a yin practice. Featuring largely passive postures to allow us to access the deeper layers of the body whilst cultivating a quiet meditative state within. Our yin yoga class will leave you feeling more spacious and calm. 
 
Key Benefits
 
  • Reduces muscle and joint tension
  • Improves circulation
  • Improves joint range of motion
  • Enhances muscle recovery
  • Cultivates interoception

Possible Postures

  • Butterfly 
  • Caterpillar (seated forward bends)
  • Low lunge
  • Swan/Pigeon
  • Seal/Sphinx 

 

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Restorative Yoga
Restorative Yoga is gentle practice that facilitates deep relaxation. Poses are supported by props such as blankets, bolsters, pillows and blocks. 
 
Key Benefits
 
  • Addresses sleep-related issues
  • Re-balances nervous system
  • Improves immune function 
  • Cultivates body awareness

Possible Postures

  • Reclined Butterfly (Supta Badha Konasana) 
  • Mountain Brook 
  • Side-lying reclined poses

 

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Strength & Cardio Circuit
Led by a certified fitness trainer, this 45 min circuit-based class focuses on strength and conditioning with a blend of body weight, free weight and resistance training as well dynamic movements that will build stamina and agility.
 
Key Benefits
 
  • Improves endurance and stamina
  • Builds agility and muscle resilience
  • Improves muscle tone

Possible Postures

  • Mountain Climbers
  • Burpees
  • Push ups 
  • Reverse Lunges
  • Dead Lifts 

 

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Power Pilates
Featuring mat-based Pilates work with a twist! This class blends traditional Pilates exercises with dynamic movements from BARE® workout that will ignite your core strength, improve cardiovascular capacity and overall well-being.
 
Key Benefits
 
  • Strengthens deep core muscles
  • Improves endurance and stamina
  • Builds agility and muscle resilience
  • Build neuromuscular connections

Possible Postures

  • BARE® workout
  • Side Planks
  • Shoulder Bridge
  • Spine Twist
  • Criss Cross

 

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Strength & Mobility
Designed to complement our Power and Flow classes, Strength and Mobility brings in mindfulness + mobility work to find your active range of motion, followed by strength-based exercises - both of which helps to develop body awareness and build confidence in your yoga and other movement practices.
 
Key Benefits
 
  • Strengthens joints 
  • Improves joint range of motion 
  • Enhances ability of joints to bear weight
  • Develops neuro mobility 
  • Imporves interoception and proprioception

Possible Postures

  • Shoulder CARs
  • Hip CARs
  • MFR with therapy ball 
  • Thoracic mobility and stability work

 

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Mums & Bubs
Expect a lot of cuddles, tickles and all-round laughter in this class where we will focus on bonding with baby through breath, massages and exploratory movement. Open to all mums with babies who have not yet started walking.
 
 

Courses & Special Events

Yoga Foundations
Our signature Yoga Foundations course seeks to equip you with a solid understanding of applied anatomy and physiology, so that you can move into postures safely and confidently. With a in-depth understanding of posture mechanics, you will be given the tools to adapt the practice to your anatomy and needs, so that you can fully enjoy your practice. 

 

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Postnatal Yoga & Rehab
The postpartum period is a tender and vulnerable time for mothers, especially if you’re entering motherhood for the first time. We will connect with other mothers in a supportive Mothers’ Circle, and explore breathwork and movement to relieve exhaustion and regain stability and strength, particularly in the pelvic and abdominal muscles. We offer postnatal yoga as a 4 week programme (run four times a year - check our events page to see the next run). We welcome ALL mothers to join, even if you’ve given birth 5 or 10 years ago.
Mothers' Circle (FREE)
A Mothers' Circle is a safe, judgement-free and empowering space to share and connect with other mothers. We sometimes invite experts in the parenting field so that we can pick up new tips and tricks on self-care, baby care, parenting and everything else in between. 
Well-Woman Yoga
Well-Woman Yoga Therapy, created by Dr Uma Dinsmore-Tuli, is an embodied practice of listening and honouring the feminine body. Designed as women’s yoga therapy to support women through her life stages - through meditation, sound, breath, fluid movement and stillness. This practice is also deeply nourishing for women who have had hysterectomies, mastectomies, and/or who no longer experience a cycle. All women are welcome! 
(Find out more about Well Woman Yoga here)
Family & Kids Yoga
Get ready for yoga-inspired games, partner yoga moves, breathing exercises, mindfulness practices and much more in our Family and Kids Yoga classes. Fun-filled adventures await! For children ages 4-12. 

Meditation

Our approach is to make meditation accessible, comfortable and enjoyable. Our trauma-informed circles are safe, empowering and non-judgemental.

Yoga Nidra
A restful, guided meditation often referred to as the yoga of sleep. Practiced lying down, it is a deeply relaxing and healing practice that will support your overall health and well-being. Yoga Nidra is a powerful meditative practice that is adaptogenic in nature - it provides whatever the practitioner is needing, whether it is deep sleep, mental clarity, or creative energy. 
Meditation Circle (Mixed Gender)
Guided meditation practices to come into wakeful awareness, using sound, movement and mudras as ways to connect more deeply into the body. This can be a beautiful and gentle pathway into the world of meditation. Feel more alive and awakened, restored and renewed. Offered on a monthly basis. 

Therapy

We offer a select range of therapy treatments & bodywork to release deeply held tension within the body, and encourage a deep renewal of energy from within.

Tension Release Exercise (TRE®)
TRE® provides a safe and grounded way to discharge stress that has built-up in the body, whether as a result of emotional tension, over-exertion or a compromised physical sitting or standing posture. Through harnessing the body’s natural shaking mechanism, TRE can bring a sense of release, relaxation and restoration to the body-mind, and is supportive of deep sleep. Mothers are advised to experience this therapy up till the start of their 3rd trimester, and to wait for 2 weeks after a vaginal birth and 8-10 weeks after a Caesarean birth. 
 
Remedial Bodywork/Deep Tissue Massage
Remedial bodywork features a blend of deep tissue releases with joint mobility work. Your treatment will be tailored to your needs; whether you’re looking for overall tension release, or have targeted concerns such as lower back pain, hip pain, shoulder and neck pain. 
Craniosacral Therapy
Craniosacral Therapy is a gentle, light-touch therapy that works deep within the body to reset the central nervous system, with beneficial knock-on effects on the physical, biological and emotional systems. It restores a sense of balance to our internal craniosacral rhythm, bringing a greater sense of freedom in the body and a quiet mind. The sense of peace it brings makes it especially helpful for periods of transition in the body such as pregnancy, or to support stress relief, chronic pain, TMJ or trauma from accidents or surgical interventions. (Note: CST is not suitable for anyone who has recently experienced a stroke, head injury or brain condition)
Jin Shin Jyutsu Therapy
JSJ, likened to “acupuncture without needles”, balances the body, mind and spirit. Based on principles of Traditional Chinese Medicine, this light touch therapy optimises the body’s own healing capacity by resolving any issues at their core, bringing any stagnant energy back into flow. This holistic approach makes it helpful for both acute and chronic conditions in the body and emotions, e.g. stress, eczema, insomnia, headaches, digestive disorders. Being non-invasive and gentle, JSJ is supportive as a complement to fertility treatments, throughout pregnancy to help nourish the body, through to the post-partum period. This therapy provides a sense of deep rest both during and after the session and may be accompanied by simple self-help practices as support in between sessions.
Prenatal massage
Prenatal massages helps relieve physical discomforts from pregnancy, such as lower back pain, edema (swelling), fatigue, and helps expectant mothers be more mentally and emotional ready for labour and birth. Recommended for second trimester onwards. Sessions are carried out at clients' homes. 
Postpartum massage
Our bodies undergo significant stresses during labour and birth. Post-partum massage will focus on releasing tension, regaining strength, and replenishing energy. Drawing upon traditional Malay and Indonesian techniques, a typical session will feature Sengkak or uterus massage, to relax the uterus and reduce swelling, as well as Bengkung, or tummy wrapping, which will help speed up recovery of the muscles, joints and other connective tissues.  

Mothers are advised to wait for a week after a vaginal birth, and minimally 4-6 weeks for Cesarean births. Sessions are carried out at clients' homes.