YOGA

MEDITATION

THERAPY

OUR OFFERINGS
We are a women-focused, cycle-aware and trauma-aware yoga and therapy space. We offer the familiar styles of hatha, power, flow and yin classes, set within a deeper understanding of the female body and experiences. Unique to Terra Luna is our #WombtoWorld approach - first in Singapore - to offer support for cyclical changes of a woman’s life, such as Womb Yoga, Tension Release Exercise, Prenatal Yoga and Postnatal Yoga, Mums & Bubs Yoga as well as Family Yoga.

YOGA

MEDITATION

THERAPY

Yoga
Womb Yoga
Womb Yoga, created by Dr Uma Dinsmore-Tuli, is an embodied practice of listening and honouring the feminine body. Designed as women’s yoga therapy to support women through her life stages - through meditation, sound, breath, fluid movement and stillness. A Womb Yoga practice is also deeply nourishing for women who have had hysterectomies, mastectomies, and/or who no longer experience a cycle. You do not need a physical womb to practice Womb Yoga; all women are welcome! Aside from the general Womb Yoga classes, you may also choose to attend Womb Yoga workshops (held quarterly) that are more targeted in nature, such as:
  • Womb Yoga for Fertility
  • Womb Yoga for Menstruation
  • Womb Yoga for Peri-menopuase/Menopause
Terra Luna is proud to be the first studio in Singapore to offer regular Womb Yoga classes on our schedule.

(Find out more about Womb Yoga here)
Terra Basics
Designed for beginners, this class sets the foundation for a women-centred hatha yoga practice. We will safely move into yoga postures that honours the female body and form as well as learn new ways of breathing into the body.
Terra Power
Move into deeper, more challenging postures that balance both strength and grace. Gain a deeper appreciation of a hatha-based practice and learn new ways of encountering the power within.
Terra Flow/Luna Flow
A practice that is more fluid in nature, and focuses on cultivating mindfulness through breath and movement. Terra Flow is an energetic practice offered in the daytime, and Luna Flow will be offered in the evenings and will be geared towards winding down and releasing. 
Terra Stretch
Featuring active stretches to release muscular tension and fatigue within the body. Improve overall range of motion in the joints and find more mobility in areas that feel stiff. Perfect to start or end your day with. 
Prenatal Yoga
Drawing upon the practices and teachings of Womb Yoga, our prenatal yoga classes help expectant mums physically, mentally and emotionally prepare themselves for pregnancy and labour through breath, movement and meditation practices. We recommend checking in with your healthcare advisor before attending, especially if you have pre-existing medical conditions that require special care. 
Postnatal Yoga
The postpartum period is a tender and vulnerable time for mothers, especially if you’re entering motherhood for the first time. We will connect with other mothers in a supportive Mothers’ Circle, and explore breathwork and movement to relieve exhaustion and regain stability and strength, particularly in the pelvic and abdominal muscles. We offer postnatal yoga as a workshop series (run four times a year) we we welcome ALL mothers to join, even if you’ve given birth 5 or 10 years ago. 
Yin Yoga            
Go deeper into the body with a yin practice. Featuring largely passive postures to allow us to access the deeper layers of the body whilst cultivating a quiet meditative state within. Our yin yoga class will leave you feeling more spacious and calm. We also offer a Yin + Yoga Nidra practice for those who need an extra dose of relaxation.
Restorative Yoga
Restorative Yoga is gentle practice that facilitates deep relaxation. Poses are supported by props such as blankets, bolsters, pillows and blocks. Beyond releasing tension and muscular fatigue, a regular practice can help to relieve sleep-related issues, re-balance our nervous system, improve immune function and even reduce blood pressure.
Mums & Bubs Yoga
Expect a lot of cuddles, tickles and all-round laughter in this class where we will focus on bonding with baby through breath, massages and exploratory movement. Open to all mums with babies who have not yet started walking.
Family Yoga
Get ready for yoga-inspired games, partner yoga moves, breathing exercises, mindfulness practices and much more in our Family Yoga classes. Fun-filled, family-bonding adventures await! For children ages 4-12. 
Meditation
Our approach is to make meditation accessible, comfortable and enjoyable.
Movement Meditation
Guided meditation practices to come into wakeful awareness, using sound, movement and mudras as ways to connect more deeply into the body. This can be a beautiful and gentle pathway into the world of meditation. Feel more alive and awakened, restored and renewed. We offer movement meditation as part of our #calmseekers series which is held monthly. Check our events page for updates!
Yoga Nidra
A restful, guided meditation often referred to as the yoga of sleep. Practiced lying down, it is a deeply relaxing and healing practice that will support your overall health and well-being. Yoga Nidra is a powerful meditative practice that is adaptogenic in nature - it provides whatever the practitioner is needing, whether it is deep sleep, mental clarity, creative energy. We offer this practice as a monthly session (coming soon!). 
Therapy & Bodywork

We offer a select range of therapy treatments & bodywork to release deeply held tension within the body, and encourage a deep renewal of energy from within.

Tension Release Exercise (TRE)
TRE provides a safe and grounded way to discharge stress that has built-up in the body, whether as a result of emotional tension, over-exertion or a compromised physical sitting or standing posture. Through harnessing the body’s natural shaking mechanism, TRE can bring a sense of release, relaxation and restoration to the body-mind, and is supportive of deep sleep. Mothers are advised to experience this therapy up till the start of their 3rd trimester, and to wait for 2 weeks after a vaginal birth and 8-10 weeks after a Caesarean birth. We also offer TRE in a group setting - check out events page for updates!
Craniosacral Therapy
Craniosacral Therapy is a gentle, light-touch therapy that works deep within the body to reset the central nervous system, with beneficial knock-on effects on the physical, biological and emotional systems. It restores a sense of balance to our internal craniosacral rhythm, bringing a greater sense of freedom in the body and a quiet mind. The sense of peace it brings makes it especially helpful for periods of transition in the body such as pregnancy, or to support stress relief, chronic pain, TMJ or trauma from accidents or surgical interventions. (Note: CST is not suitable for anyone who has recently experienced a stroke, head injury or brain condition)
Remedial bodywork
Our integrated bodywork features a blend of deep tissue release, acupressure and lymphatic drainage technique, to help women find calm and relief. Your treatment will be tailored to your needs; whether you’re looking for overall tension release, or have targeted concerns such as shoulder and neck pain from baby caring, period pain or menopausal symptoms.
Jin Shin Jyutsu Therapy
JSJ, likened to “acupuncture without needles”, balances the body, mind and spirit. Based on principles of Traditional Chinese Medicine, this light touch therapy optimises the body’s own healing capacity by resolving any issues at their core, bringing any stagnant energy back into flow. This holistic approach makes it helpful for both acute and chronic conditions in the body and emotions, e.g. stress, eczema, insomnia, headaches, digestive disorders. Being non-invasive and gentle, JSJ is supportive as a complement to fertility treatments, throughout pregnancy to help nourish the body, through to the post-partum period. This therapy provides a sense of deep rest both during and after the session and may be accompanied by simple self-help practices as support in between sessions.
Prenatal massage
Prenatal massages helps relieve physical discomforts from pregnancy, such as lower back pain, edema (swelling), fatigue, and helps expectant mothers be more mentally and emotional ready for labour and birth. Recommended for second trimester onwards. Sessions are carried out at clients' homes. 
Postpartum massage
Our bodies undergo significant stresses during labour and birth. Post-partum massage will focus on releasing tension, regaining strength, and replenishing energy. Drawing upon traditional Malay and Indonesian techniques, a typical session will feature Sengkak or uterus massage, to relax the uterus and reduce swelling, as well as Bengkung, or tummy wrapping, which will help speed up recovery of the muscles, joints and other connective tissues.  

Mothers are advised to wait for a week after a vaginal birth, and minimally 4-6 weeks for Cesarean births. Sessions are carried out at clients' homes.