MOVEMENT

MEDITATION

THERAPY

OUR OFFERINGS
We are a women-focused and trauma-aware yoga and therapy space. We offer the familiar styles of hatha, power, flow, restorative and yin classes, set within a deeper understanding of the female body and experiences. Unique to Terra Luna is our #WombtoWorld approach - first in Singapore - to offer support for cyclical changes of a woman’s life, such as Well Woman Yoga, Tension Release Exercise, Prenatal Yoga and Postnatal Yoga, Mums & Bubs Yoga as well as Mothers' Circles.

YOGA

MEDITATION

THERAPY

Movement

Well-Woman Yoga
Well-Woman Yoga Therapy, created by Dr Uma Dinsmore-Tuli, is an embodied practice of listening and honouring the feminine body. Designed as women’s yoga therapy to support women through her life stages - through meditation, sound, breath, fluid movement and stillness. This practice is also deeply nourishing for women who have had hysterectomies, mastectomies, and/or who no longer experience a cycle. All women are welcome! 

(Find out more about Well Woman Yoga here)
Terra Basics
Designed for beginners or those looking to re-build a foundation for a hatha yoga practice, this class will dive deep into fundamental postures with variations suited for your unique anatomy. We will also explore breath awareness as a pathway to finding more ease and comfort in the practice.
Terra Power
Move into deeper, more challenging postures that balance both strength and grace. Gain a deeper appreciation of a hatha-based practice and learn new ways of encountering the power within. Suited for all levels; variations will be offered wherever you are at in your journey.
Terra Flow
A practice that is more fluid in nature, focusing on cultivating mindfulness through breath and movement. Dynamic movements are weaved together in sequences to energise mind, body and spirit. Explore transitions that will surely excite the spirit!
Core Flow
A blend of yoga flows with resistance work to help build core awareness, stability
and control using resistance bands, exercise balls and yoga
props. We will look at efficient loading of our core muscles so that we access our strength from within.
 
Terra Stretch
Featuring active stretches to release muscular tension and fatigue within the body. Improve overall range of motion in the joints and find more mobility in areas that feel stiff. 
Flow & Stretch
A yin yang combination of Terra Flow and Terra Stretch. Dynamic movements meet slow stretching to energise and ease the body. Perfect to begin and end the day with.
Strength & Mobility (new!)
Designed to complement our Terra Power and Terra Flow classes, Strength and Mobility is our latest offering that brings in mindfulness + mobility work to find your active range of motion, followed by strength-based exercises - both of which helps to develop body awareness and build confidence in your yoga and other movement practices.
Power Pilates Stretch (new!)
Featuring mat-based Pilates work with a twist! This class blends traditional Pilates exercises with dynamic movements that will ignite your core strength, improve cardiovascular capacity and overall well-being.
Prenatal Yoga
Our prenatal yoga classes are a mix of yoga practices infused with birth physiology and optimal maternal poisitioning techniques.  Taught by certified prenatal yoga teachers and birthworkers/doulas, these classes are help expectant mums physically, mentally and emotionally prepare themselves for pregnancy, labour and birth. We recommend checking in with your healthcare advisor before attending, especially if you have pre-existing medical conditions that require special care. We welcome ALL expectant mothers - from first trimester all the way to when you're ready to birth.
Postnatal Yoga
The postpartum period is a tender and vulnerable time for mothers, especially if you’re entering motherhood for the first time. We will connect with other mothers in a supportive Mothers’ Circle, and explore breathwork and movement to relieve exhaustion and regain stability and strength, particularly in the pelvic and abdominal muscles. We offer postnatal yoga as a 4 week programme (run four times a year). We welcome ALL mothers to join, even if you’ve given birth 5 or 10 years ago. 
Yin Yoga            
Go deeper into the body with a yin practice. Featuring largely passive postures to allow us to access the deeper layers of the body whilst cultivating a quiet meditative state within. Our yin yoga class will leave you feeling more spacious and calm. 
Restorative Yoga
Restorative Yoga is gentle practice that facilitates deep relaxation. Poses are supported by props such as blankets, bolsters, pillows and blocks. Beyond releasing tension and muscular fatigue, a regular practice can help to relieve sleep-related issues, re-balance our nervous system, improve immune function and even reduce blood pressure.
Mums & Bubs Yoga
Expect a lot of cuddles, tickles and all-round laughter in this class where we will focus on bonding with baby through breath, massages and exploratory movement. Open to all mums with babies who have not yet started walking.
Family & Kids Yoga
Get ready for yoga-inspired games, partner yoga moves, breathing exercises, mindfulness practices and much more in our Family and Kids Yoga classes. Fun-filled adventures await! For children ages 4-12. 
Meditation
Our approach is to make meditation accessible, comfortable and enjoyable.
Meditation Circle
Guided meditation practices to come into wakeful awareness, using sound, movement and mudras as ways to connect more deeply into the body. This can be a beautiful and gentle pathway into the world of meditation. Feel more alive and awakened, restored and renewed. Offered on a monthly basis. 
Yoga Nidra
A restful, guided meditation often referred to as the yoga of sleep. Practiced lying down, it is a deeply relaxing and healing practice that will support your overall health and well-being. Yoga Nidra is a powerful meditative practice that is adaptogenic in nature - it provides whatever the practitioner is needing, whether it is deep sleep, mental clarity, or creative energy. 
Therapy & Bodywork

We offer a select range of therapy treatments & bodywork to release deeply held tension within the body, and encourage a deep renewal of energy from within.

Remedial Bodywork
Our integrated bodywork features a blend of deep tissue releases with joint mobility work. Your treatment will be tailored to your needs; whether you’re looking for overall tension release, or have targeted concerns such as shoulder and neck pain from baby caring, period pain or menopausal symptoms.
Tension Release Exercise (TRE)
TRE provides a safe and grounded way to discharge stress that has built-up in the body, whether as a result of emotional tension, over-exertion or a compromised physical sitting or standing posture. Through harnessing the body’s natural shaking mechanism, TRE can bring a sense of release, relaxation and restoration to the body-mind, and is supportive of deep sleep. Mothers are advised to experience this therapy up till the start of their 3rd trimester, and to wait for 2 weeks after a vaginal birth and 8-10 weeks after a Caesarean birth. We also offer TRE in a group setting - check out events page for updates!
Craniosacral Therapy
Craniosacral Therapy is a gentle, light-touch therapy that works deep within the body to reset the central nervous system, with beneficial knock-on effects on the physical, biological and emotional systems. It restores a sense of balance to our internal craniosacral rhythm, bringing a greater sense of freedom in the body and a quiet mind. The sense of peace it brings makes it especially helpful for periods of transition in the body such as pregnancy, or to support stress relief, chronic pain, TMJ or trauma from accidents or surgical interventions. (Note: CST is not suitable for anyone who has recently experienced a stroke, head injury or brain condition)
Jin Shin Jyutsu Therapy
JSJ, likened to “acupuncture without needles”, balances the body, mind and spirit. Based on principles of Traditional Chinese Medicine, this light touch therapy optimises the body’s own healing capacity by resolving any issues at their core, bringing any stagnant energy back into flow. This holistic approach makes it helpful for both acute and chronic conditions in the body and emotions, e.g. stress, eczema, insomnia, headaches, digestive disorders. Being non-invasive and gentle, JSJ is supportive as a complement to fertility treatments, throughout pregnancy to help nourish the body, through to the post-partum period. This therapy provides a sense of deep rest both during and after the session and may be accompanied by simple self-help practices as support in between sessions.
Prenatal massage
Prenatal massages helps relieve physical discomforts from pregnancy, such as lower back pain, edema (swelling), fatigue, and helps expectant mothers be more mentally and emotional ready for labour and birth. Recommended for second trimester onwards. Sessions are carried out at clients' homes. 
Postpartum massage
Our bodies undergo significant stresses during labour and birth. Post-partum massage will focus on releasing tension, regaining strength, and replenishing energy. Drawing upon traditional Malay and Indonesian techniques, a typical session will feature Sengkak or uterus massage, to relax the uterus and reduce swelling, as well as Bengkung, or tummy wrapping, which will help speed up recovery of the muscles, joints and other connective tissues.  

Mothers are advised to wait for a week after a vaginal birth, and minimally 4-6 weeks for Cesarean births. Sessions are carried out at clients' homes.