We are a yoga and movement studio and therapy space. We offer the familiar yoga styles of hatha, power, flow, restorative and yin classes, as well fitness classes, pilates, meditation and TRE®.
Courses & Special Events
Meditation & Circles
Our approach is to make meditation accessible, comfortable and enjoyable. Our trauma-informed circles are safe, empowering and non-judgemental.
We offer a select range of therapy treatments & bodywork to release deeply held tension within the body, and encourage a deep renewal of energy from within.
Mothers are advised to wait for a week after a vaginal birth, and minimally 4-6 weeks for Cesarean births. Sessions are carried out at clients' homes.