YOGA

MEDITATION

THERAPY

OUR OFFERINGS
We are a women-friendly, cycle-aware and trauma-aware yoga and therapy space. We offer an array of yoga classes and therapies to support the rhythms and cyclical changes of a woman’s life, such as Womb Yoga, Tension Release Exercise, Pre-natal Yoga and Post-natal Yoga. We also offer the familiar styles of hatha, flow and yin classes, set within a deeper understanding of the feminine body and experiences that are unique to Terra Luna.

YOGA

MEDITATION

THERAPY

Yoga
Womb Yoga
Womb Yoga, created by Dr Uma Dinsmore-Tuli, is an embodied practice of listening and honouring the feminine body. Designed as women’s yoga therapy to support women through her life stages - through meditation, sound, breath, fluid movement and stillness. A Womb Yoga practice is also deeply nourishing for women who have had hysterectomies, mastectomies, and/or who no longer experience a cycle. You do not need a physical womb to practice Womb Yoga; all women are welcome! Aside from the general Womb Yoga classes, you may also choose to attend Womb Yoga workshops (held quarterly) that are more targeted in nature, such as:
  • Womb Yoga for Fertility
  • Womb Yoga for Menstruation
  • Womb Yoga for Peri-menopuase/Menopause
Terra Luna is proud to be the first studio in Singapore to offer regular Womb Yoga classes on our schedule.

(Find out more about Womb Yoga here)
Terra Basics
Designed for beginners, this class sets the foundation for a women-centred hatha yoga practice. We will safely move into yoga postures that honours the female body and form as well as learn new ways of breathing into the body.
Terra Power
Move into deeper, more challenging postures that balance both strength and grace. Gain a deeper appreciation of a hatha-based practice and learn new ways of encountering the power within.
Terra Flow/Luna Flow
A practice that is more fluid in nature, and focuses on cultivating mindfulness through breath and movement. Terra Flow is an energetic practice offered in the daytime, and Luna Flow will be offered in the evenings and will be geared towards winding down and releasing. 
Terra Stretch
Featuring active stretches to release muscular tension and fatigue within the body. Improve overall range of motion in the joints and find more mobility in areas that feel stiff. Perfect to start or end your day with. 
Pre-natal Yoga
Drawing upon the practices and teachings of Womb Yoga, our pre-natal yoga classes help expectant mums physically, mentally and emotionally prepare themselves for pregnancy and labour through breath, movement and meditation practices. We recommend checking in with your healthcare advisor before attending, especially if you have pre-existing medical conditions that require special care. 
Post-natal Yoga
The post-partum period is a tender and vulnerable time for mothers, especially if you’re entering motherhood for the first time. We will connect with other mothers in a supportive Mothers’ Circle, and explore breathwork and movement to relieve exhaustion and regain stability and strength, particularly in the pelvic and abdominal muscles. This class welcomes ALL mothers to the circle, even if you’ve given birth 5 or 10 years ago. 
Relax & Unwind
Go deeper into the body with yin and restorative yoga poses. Featuring largely passive postures to allow us to access the deeper layers of the body whilst cultivating a quiet meditative state within. Our gentlest yoga class will surely leave you feeling restored. 
Mums & Bubs Yoga
Expect a lot of cuddles, tickles and all-round laughter in this class where we will focus on bonding with baby through breath, massages and exploratory movement. Open to all mums with babies who have not yet started walking.
Meditation
Our approach is to make meditation accessible, comfortable and enjoyable.
Movement Meditation
Guided meditation practices to come into wakeful awareness, using sound, movement and mudras as ways to connect more deeply into the body. This can be a beautiful and gentle pathway into the world of meditation. Feel more alive and awakened, restored and renewed.
Yoga Nidra
A restful, guided meditation often referred to as the yoga of sleep. Practiced lying down, it is a deeply relaxing and healing practice that will support your overall health and well-being.
Therapy & Bodywork

We offer a select range of therapy treatments & bodywork to release deeply held tension within the body, and encourage a deep renewal of energy from within.

Tension Release Exercise (TRE)
TRE provides a safe and grounded way to discharge stress that has built-up in the body, whether as a result of emotional tension, over-exertion or a compromised physical sitting or standing posture. Through harnessing the body’s natural shaking mechanism, TRE can bring a sense of release, relaxation and restoration to the body-mind, and is supportive of deep sleep. Mothers are advised to experience this therapy up till the start of their 3rd trimester, and to wait for 2 weeks after a vaginal birth and 8-10 weeks after a Caesarean birth.
Craniosacral Therapy
Craniosacral Therapy helps to restore the body’s natural rhythmic pulsation through gentle touch and supporting the body at its own pace, without any force. As craniosacral therapy supports the healthy flow of cerebrospinal fluid, it serves as a re-set for the nervous system, bringing a sense of peace within. Especially for those who are in the role of care-givers, it can feel very nourishing to be held and receive this therapy.
Remedial bodywork
Our integrated bodywork features a blend of deep tissue release, acupressure and lymphatic drainage technique, to help women find calm and relief. Your treatment will be tailored to your needs; whether you’re looking for overall tension release, or have targeted concerns such as shoulder and neck pain from baby caring, period pain or menopausal symptoms.
Jin Shin Jyutsu Therapy
JSJ is a healing art that balances body, mind and spirit. Through the use of gentle touch to respond to what is heard during pulse listening, the body’s innate tendency towards harmonious energy flow is supported. This therapy provides a sense of deep rest both during the session and after, and can bring relief to chronic imbalances, aches and pains in the body.
Pre-natal massage
Pre-natal massages helps relieve physical discomforts from pregnancy, such as lower back pain, edema (swelling), fatigue, and helps expectant mothers be more mentally and emotional ready for labour and birth. Recommended for second trimester onwards.
Post-partum massage
Our bodies undergo significant stresses during labour and birth. Post-partum massage will focus on releasing tension, regaining strength, and replenishing energy. Drawing upon traditional Malay and Indonesian techniques, a typical session will feature Sengkak or uterus massage, to relax the uterus and reduce swelling, as well as Bengkung, or tummy wrapping, which will help speed up recovery of the muscles, joints and other connective tissues.  

Mothers are advised to wait for a week after a vaginal birth, and minimally 4-6 weeks for Cesarean births.