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Yoga Foundations (4 week programme)

Dates: 1 Nov – 22 Nov

Sundays

1:30pm – 3:00pm

 

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐š ๐ฒ๐จ๐ ๐š ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž? ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐š๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐ข๐ง-๐๐ž๐ฉ๐ญ๐ก ๐š๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ฏ๐ž, ๐›๐ž๐ฒ๐จ๐ง๐ ๐ญ๐ก๐ž ๐ญ๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ฌ๐ž๐ญ๐ญ๐ข๐ง๐ ? โฃ โฃ

We understand that sometimes even the general basic classes can be daunting for those who are new, rusty or injured! This Yoga Foundations course seeks to equip you with a solid understanding of applied anatomy and physiology, so that you can move into postures safely and confidently. With a in-depth understanding of posture mechanics, you will be given the tools to adapt the practice to your anatomy and needs, so that you can fully enjoy your practice! In this light, expect to explore adaptations that will reframe your understanding of yoga as an embodied practice of moving and breathing. โฃ โฃ โฃ

๐‚๐จ๐ฎ๐ซ๐ฌ๐ž ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌโฃ โฃ

Day 1: Standing Posturesโฃ โฃ

Build strength and stability in the major muscle groups of the body such as the legs and core, and explore the sense of rooting or grounding through the legs.โฃ โฃ โฃ

Day 2: Forward Folds and Backbendsโฃ โฃ

Forward folds build flexibility along the backline of the body such as hamstrings and lower back, which in turn encourage mobility in the hips and pelvis. Backbends build flexibility in the upper body, build strength in the muscles of the back, legs and shoulders, and learn to move into backbends with awareness, support and spaciousness along the spine.โฃ โฃ โฃ

Day 3: Twists and Balancing Posturesโฃ โฃ

Twists are another way to build flexibility and spaciousness along the spine, help create space in the torso and have detoxifying qualities. Balancing postures, similar to standing postures, help to build strength in the major muscle groups of the body and expands on the exploration of rooting or grounding.โฃ โฃ

Day 4: Weaving it all togetherโฃ โฃ

We will end the course with a recap of what was introduced as well as an integration of all the concepts learnt into a full practice.โฃ โฃ

๐—ช๐ก๐จ ๐ข๐ฌ ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐จ๐ซ?โฃ โฃ

Whether you are new to yoga or already have some experience, this course will give you the knowledge and tools you need to benefit fully from the practice. โฃClass size is limited, so you'll benefit from having more one-on-one attention! โฃ

๐ˆ๐ง๐ฏ๐ž๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ:

$200 Early Bird (by 22 Oct)

$220 Regular โฃ

๐€๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐Ÿ๐š๐œ๐ข๐ฅ๐ข๐ญ๐š๐ญ๐จ๐ซโฃ

Cynthia has trained with some of the world's leading teacher trainers from Carlos Pomeda, Christina Sell, Noah Maze and Desiree Rumbaugh. Through her teaching, she balances the need for effort with the need for rest. Her calming and supportive presence will put anyone at ease, especially if you're just starting out! See Less