Yoga Foundations (4 week programme)
Dates: 1 Nov – 22 Nov
1:30pm – 3:00pm
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐨𝐮𝐭 𝐚 𝐲𝐨𝐠𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞? 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐢𝐧-𝐝𝐞𝐩𝐭𝐡 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞, 𝐛𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐥𝐚𝐬𝐬 𝐬𝐞𝐭𝐭𝐢𝐧𝐠?
We understand that sometimes even the general basic classes can be daunting for those who are new, rusty or injured! This Yoga Foundations course seeks to equip you with a solid understanding of applied anatomy and physiology, so that you can move into postures safely and confidently. With a in-depth understanding of posture mechanics, you will be given the tools to adapt the practice to your anatomy and needs, so that you can fully enjoy your practice! In this light, expect to explore adaptations that will reframe your understanding of yoga as an embodied practice of moving and breathing.
Day 1: Standing Postures
Build strength and stability in the major muscle groups of the body such as the legs and core, and explore the sense of rooting or grounding through the legs.
Day 2: Forward Folds and Backbends
Forward folds build flexibility along the backline of the body such as hamstrings and lower back, which in turn encourage mobility in the hips and pelvis. Backbends build flexibility in the upper body, build strength in the muscles of the back, legs and shoulders, and learn to move into backbends with awareness, support and spaciousness along the spine.
Day 3: Twists and Balancing Postures
Twists are another way to build flexibility and spaciousness along the spine, help create space in the torso and have detoxifying qualities. Balancing postures, similar to standing postures, help to build strength in the major muscle groups of the body and expands on the exploration of rooting or grounding.
Day 4: Weaving it all together
We will end the course with a recap of what was introduced as well as an integration of all the concepts learnt into a full practice.
𝗪𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫?
Whether you are new to yoga or already have some experience, this course will give you the knowledge and tools you need to benefit fully from the practice. Class size is limited, so you'll benefit from having more one-on-one attention!
$200 Early Bird (by 22 Oct)
𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫
Cynthia has trained with some of the world's leading teacher trainers from Carlos Pomeda, Christina Sell, Noah Maze and Desiree Rumbaugh. Through her teaching, she balances the need for effort with the need for rest. Her calming and supportive presence will put anyone at ease, especially if you're just starting out! See Less