Meditation Circle: Meditation & Journaling for a Mindful Life
Dates: 15 Jul
6:30pm – 7:30pm
Meditation Circle sessions are back! Come join us on a Friday each month at 6:30pm for some collective calm! In these sessions, you'll explore both traditional and contemporary approaches to mindfulness and meditation. These sessions are for complete beginners to more seasoned practitioners; all genders welcome, so bring along anyone!
For our fifth circle in 2022, we welcome you to experience the potent combination of meditation and journaling with Jen Tan. Writing as a form of creative expression can be meditative, but when explored through the lens of journaling, we come into a space of open-hearted conversations with ourselves. By letting things be as they are and felt, we come into a more mindful relationship with our thoughts and emotions. So bring along your notebook and come join us!