Meditation Circle: Meeting the Busy Mind
Dates: 24 Jun
6:30pm – 7:30pm
Meditation Circle sessions are back! Come join us on a Friday each month at 6:30pm for some collective calm! In these sessions, you'll explore both traditional and contemporary approaches to mindfulness and meditation. These sessions are for complete beginners to more seasoned practitioners; all genders welcome, so bring along anyone!
For our fourth circle in 2022, Diana welcomes you to invite meditation and mindfulness to your life in a gentle and and compassionate way. Meditation and mindfulness has shown to be helpful if you are:
- stressed or burnt out from work
- get anxious or worried easily
- depleted from the stresses of caregiving and parenting
The theme we will explore is "Meeting the Busy Mind" - something that all of us can relate to! Come join us for this mixed-gender session!