
Together in Birth
Date:
12 Dec, Sat (FULL)
16 Jan, Sat (NEW!)
1:00pm – 4:00pm
โ๐๐ช๐ณ๐ต๐ฉ ๐ช๐ด ๐ข๐ฏ ๐ฐ๐ฑ๐ฑ๐ฐ๐ณ๐ต๐ถ๐ฏ๐ช๐ต๐บ ๐ต๐ฐ ๐ต๐ณ๐ข๐ฏ๐ด๐ค๐ฆ๐ฏ๐ฅ. ๐๐ฐ ๐ณ๐ช๐ด๐ฆ ๐ข๐ฃ๐ฐ๐ท๐ฆ ๐ธ๐ฉ๐ข๐ต ๐ธ๐ฆ ๐ข๐ณ๐ฆ ๐ข๐ค๐ค๐ถ๐ด๐ต๐ฐ๐ฎ๐ฆ๐ฅ ๐ต๐ฐ, ๐ณ๐ฆ๐ข๐ค๐ฉ ๐ฅ๐ฆ๐ฆ๐ฑ๐ฆ๐ณ ๐ช๐ฏ๐ด๐ช๐ฅ๐ฆ ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ท๐ฆ๐ด ๐ต๐ฉ๐ข๐ฏ ๐ธ๐ฆ ๐ข๐ณ๐ฆ ๐ง๐ข๐ฎ๐ช๐ญ๐ช๐ข๐ณ ๐ธ๐ช๐ต๐ฉ, ๐ข๐ฏ๐ฅ ๐ต๐ฐ ๐ด๐ฆ๐ฆ ๐ฏ๐ฐ๐ต ๐ฐ๐ฏ๐ญ๐บ ๐ธ๐ฉ๐ข๐ต ๐ธ๐ฆ ๐ข๐ณ๐ฆ ๐ต๐ณ๐ถ๐ญ๐บ ๐ฎ๐ข๐ฅ๐ฆ ๐ฐ๐ง, ๐ฃ๐ถ๐ต ๐ต๐ฉ๐ฆ ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ ๐ธ๐ฆ ๐ค๐ข๐ฏ ๐ข๐ค๐ค๐ฆ๐ด๐ด ๐ช๐ฏ ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ฃ๐ช๐ณ๐ต๐ฉ.โโฃ โฃ ๐๐ข๐ณ๐ค๐ช๐ฆ ๐๐ข๐ค๐ข๐ณ๐ชโฃ โฃ
This special 3 hour workshop - facilitated by Birth Doulas, Childbirth Educators and Prenatal Yoga Teachers Rowena Bai and Dewi Chen - is for all expectant parents who are looking to enrich their experience of labouring and birth.โฃ โฃ The workshop will cover basic fundamentals of birth physiology, and the practical tools and exercises to make birth physically, mentally and emotionally more easeful for birthing persons and their partners. These tools look into maternal positioning, foetal positioning, comfort measures, as well as breathwork, meditation and visualisation techniques.โฃ โฃ Some of the questions we will explore together through theory and practice are:โฃ โฃ
- What happens during labour?
- How can we prepare the birthing body for labour and birth?
- What maternal positions will enable labour to progress?
- What are comfort measures and how do they help?โฃ โฃ
We will end the segment with partner yoga exercises to build trust, strength, connection, and affection - qualities that will be helpful to invite into the birthing suites and beyond! โฃ โฃ
๐๐ง๐ฏ๐๐ฌ๐ญ๐ฆ๐๐ง๐ญ:โฃ โฃ $170 per couple (early bird till 30 Nov) $190 per couple (regular rate) โฃ
Class size will be kept small to facilitate discussion and learning.
Who is this for?
For expectant mothers in their 2nd trimester onwards. Itโs never too early to start! โฃ
Highly recommended for first time parents, or parents trying for a VBAC. โฃ โฃ
About the facilitators
Rowena Bai
It was after the birth of the second child that Rowena decided to do more in supporting women in their birth journeys, and subsequently embarked on her birth and postpartum doula training (DONA Intโl). She also received training in Spinning Babies and Optimal Maternal Positioning techniques. As a prenatal/postnatal yoga teacher, she looks to movement and mindfulness to prepare birthers for their journeys. Rowena counts her children and the women she serves as her teachers in birth and beyond.
Dewi Chen
Dewi Chen is trauma-aware Prenatal Yoga, Womb Yoga teacher, childbirth educator, birth and postpartum doula. She is obsessed anything related to female anatomy and geeks out at birth videos to unwind. She draws upon her training in Spinning Babies, Optimal Maternal Positioning and Prenatal Yoga to support birthing couples from #wombtoworld. She believes that the world can be made better if we do more to empower and support birthing couples. โฃ โฃ
๐ ๐ฌ๐ฉ๐๐๐ข๐๐ฅ ๐ง๐จ๐ญ๐โฃ โฃ
As a women-focused space with a mission to empower women, we believe that there should be no obstacle in experiencing YOUR birth YOUR WAY.โฃ โฃ - If you are single and an expectant mum, please let us know and we will be happy to support your experience in this workshop. Do email us to connect.โฃ โฃ
If you are from a lower income household, weโd be happy to arrange for discounted pricing and deferred payment for you. Do email us to arrange.โฃ โฃ Our email address is hello@terralunayoga.comโฃ