Together in Birth

“𝘉𝘪𝘳𝘵𝘩 𝘪𝘴 𝘢𝘯 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘵𝘳𝘢𝘯𝘴𝘤𝘦𝘯𝘥. 𝘛𝘰 𝘳𝘪𝘴𝘦 𝘢𝘣𝘰𝘷𝘦 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘢𝘳𝘦 𝘢𝘤𝘤𝘶𝘴𝘵𝘰𝘮𝘦𝘥 𝘵𝘰, 𝘳𝘦𝘢𝘤𝘩 𝘥𝘦𝘦𝘱𝘦𝘳 𝘪𝘯𝘴𝘪𝘥𝘦 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘵𝘩𝘢𝘯 𝘸𝘦 𝘢𝘳𝘦 𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳 𝘸𝘪𝘵𝘩, 𝘢𝘯𝘥 𝘵𝘰 𝘴𝘦𝘦 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘢𝘳𝘦 𝘵𝘳𝘶𝘭𝘺 𝘮𝘢𝘥𝘦 𝘰𝘧, 𝘣𝘶𝘵 𝘵𝘩𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘸𝘦 𝘤𝘢𝘯 𝘢𝘤𝘤𝘦𝘴𝘴 𝘪𝘯 𝘢𝘯𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘣𝘪𝘳𝘵𝘩.”⁣ ⁣ 𝘔𝘢𝘳𝘤𝘪𝘦 𝘔𝘢𝘤𝘢𝘳𝘪⁣ ⁣

This special 3 hour workshop - facilitated by Birth Doulas, Childbirth Educators and Prenatal Yoga Teachers Rowena Bai and Dewi Chen - is for all expectant parents who are looking to enrich their experience of labouring and birth.⁣ ⁣ The workshop will cover basic fundamentals of birth physiology, and the practical tools and exercises to make birth physically, mentally and emotionally more easeful for birthing persons and their partners. These tools look into maternal positioning, foetal positioning, comfort measures, as well as breathwork, meditation and visualisation techniques.⁣ ⁣ Some of the questions we will explore together through theory and practice are:⁣ ⁣

- What happens during labour?

- How can we prepare the birthing body for labour and birth?

- What maternal positions will enable labour to progress?

- What are comfort measures and how do they help?⁣ ⁣

We will end the segment with partner yoga exercises to build trust, strength, connection, and affection - qualities that will be helpful to invite into the birthing suites and beyond!  ⁣ ⁣

𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭:⁣ ⁣ $170 per couple (early bird till 30 Nov) $190 per couple (regular rate) ⁣

Class size will be kept small to facilitate discussion and learning.

Who is this for?

For expectant mothers in their 2nd trimester onwards. It’s never too early to start! ⁣

Highly recommended for first time parents, or parents trying for a VBAC. ⁣ ⁣

About the facilitators

Rowena Bai

It was after the birth of the second child that Rowena decided to  do more in supporting women in their birth journeys, and subsequently embarked on her birth and postpartum doula training (DONA Int’l). She also received training in Spinning Babies and Optimal Maternal Positioning techniques. As a prenatal/postnatal yoga teacher, she looks to movement and mindfulness to prepare birthers for their journeys. Rowena counts her children and the women she serves as her teachers in birth and beyond.

Dewi Chen

Dewi Chen is trauma-aware Prenatal Yoga, Womb Yoga teacher, childbirth educator, birth and postpartum doula. She is obsessed anything related to female anatomy and geeks out at birth videos to unwind. She draws upon her training in Spinning Babies, Optimal Maternal Positioning and Prenatal Yoga to support birthing couples from #wombtoworld. She believes that the world can be made better if we do more to empower and support birthing couples. ⁣ ⁣

𝐀 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐧𝐨𝐭𝐞⁣ ⁣

As a women-focused space with a mission to empower women, we believe that there should be no obstacle in experiencing YOUR birth YOUR WAY.⁣ ⁣ - If you are single and an expectant mum, please let us know and we will be happy to support your experience in this workshop. Do email us to connect.⁣ ⁣

If you are from a lower income household, we’d be happy to arrange for discounted pricing and deferred payment for you. Do email us to arrange.⁣ ⁣ Our email address is hello@terralunayoga.com⁣