Release Your Stress with TRE

Date: 22 Nov


3:30pm – 4:30pm

⁣With COVID19 dramatically shifting the way we live, play and work, this challenging period has undoubtedly taken a toll on our physical, emotional and mental wellbeing. Finally, we are resuming our in-person TRE group sessions after some time and we look forward to welcoming you. If you're in need to unwind and let go of deeply held stress and tension, we invite you to join us for Release Your Stress with Tension Release Exercise (TRE) this October.


This is for you if you have a stressful lifestyle, tightness in the body, slow digestion or have difficulty sleeping. Tension Release Exercise (TRE) is an effective way to discharge tension in the body safely and regulate the nervous system through the use of simple mat-based movement.⁣ People often report feeling more relaxed, open and rested at the end of a session.

** NOTE: if you have had any recent surgeries/injuries, are seeking ongoing acute mental health support or have any other concerns about whether the group practice is suitable for you, please contact the studio to inquire further. All information shared will remain strictly confidential ** ⁣ Group sessions are a valuable opportunity to practise in safe, guided space, and develop a keener understanding of the unique language of your body. Just like how building strong muscles takes repeated exercise, it takes time for our nervous system to sustainably learn new ways of resilience.⁣ Over time, it can be safely adopted as a home practice to relieve your everyday stresses.⁣ ⁣


  • Single drop-in @ $35 or 1 in-studio class credit
  • Bookings essential to secure your spot - spaces are especially limited given current distancing measures!⁣ ⁣
  • If you do not have an existing account with us, register for an account on MINDBODY here: http://bit.ly/TLYregister⁣ 
  • We need a minimum of 3 participants to start.
  • Participants will be notified the day before if the class is cancelled. Refunds will be issued in the event of a cancellation.⁣ ⁣


Diana is a certified Trauma and Tension Release Exercise (TRE) provider. TRE has been a valuable way for her to safely relieve stress, regulate the nervous system and foster a reconnection to the body. She sees TRE as part of her explorations over the years of different movement traditions and her curiosity about the body and its wisdom. TRE also complements the other gentle and grounding holistic modalities of Jin Shin Jyutsu and Craniosacral Therapy which she offers to support a reconnection with clients' innate resources to return to a sense of wholeness.