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Release Your Stress with TRE

Date: 21 Feb

Sunday

3:30pm – 4:30pm

With COVID19 dramatically shifting the way we live, play and work, this challenging period has undoubtedly taken a toll on our physical, emotional and mental wellbeing. We invite you to unwind and let go of deeply held stress and tension in our Feb session of TRE.

𝗪𝐇𝐎 𝐈𝐒 𝐓𝐇𝐈𝐒 𝐅𝐎𝐑?⁣

This is for you if you have a stressful lifestyle, tightness in the body, slow digestion or have difficulty sleeping. Tension Release Exercise (TRE) is an effective way to discharge tension in the body safely and regulate the nervous system through the use of simple mat-based movement.⁣ People often report feeling more relaxed, open and rested at the end of a session.

** NOTE: if you have had any recent surgeries/injuries, are seeking ongoing acute mental health support or have any other concerns about whether the group practice is suitable for you, please contact the studio to inquire further. All information shared will remain strictly confidential

** ⁣ Group sessions are a valuable opportunity to practise in safe, guided space, and develop a keener understanding of the unique language of your body. Just like how building strong muscles takes repeated exercise, it takes time for our nervous system to sustainably learn new ways of resilience.⁣ Over time, it can be safely adopted as a home practice to relieve your everyday stresses.⁣ ⁣

𝐅𝐄𝐄𝐒 𝐀𝐍𝐃 𝐓𝐄𝐑𝐌𝐒⁣ ⁣

Single drop-in @ $37 or 1 in-studio class credit ⁣

Bookings essential to secure your spot - spaces are especially limited given current distancing measures!⁣

We need a minimum of 3 participants to start. Participants will be notified the day before if class is cancelled. Refunds will be issued in the event of c.ancellation