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Womb Wisdom Workshop

Dates: 23  & 30 April

Fridays

7:00pm – 9:00pm

 

 

What is your relationship with your menstrual cycle – love, taboo, neutral or uncertain? Do you sometimes feel like there are multiple versions of you rolled into one, depending on the time of the month? Are you also looking to conceive, or currently undergoing assisted reproduction methods?  This 2 part Womb Wisdom workshop special  hopes to provide the support and nourishment you're needing to connect to your cycle. You are welcome to do either or both!

Part 1 - Supporting the Seasons of Your Cycle

23 April, Fri

We begin by offering a welcoming space for open conversations about our menstrual cycle and glean some insight into why connecting with its different seasons can have ripple effects on how we show up in our homes, jobs and relationships. There will be practical suggestions around how to align with each season, so that over time, we might begin to celebrate each season and what if offers us! This workshop will include:

-Time for personal reflections about our menstrual cycle

-Why connecting with our cycle is valuable, especially here in Singapore 

- Theory about each phase of our cycle

- Everyday rituals, lifestyle rhythms and movement practices aligning with each season

- A closing yoga nidra honouring the seasons of our cycle

Part 2 - Yoga to support Fertility and Conception

30 April, Fri 

Riding on the rhythm of connection to your cycle, we take a deep dive into the world of fertility and conception, and redefine for ourselves what it means to be fertile! So much of the language around this topic centres around the language of reproduction. By widening our scope to consider fertility as having a larger and more meaningful purpose, perhaps we can move away from the stresses that may sometimes arise when seeking to conceive, especially for those of us who are looking to conceive through assisted reproduction.

This workshop will include:

- Learning how to chart your cycle

-  Practices to support Ovulation and Implantation, including asana, breathwork and meditation

- A closing yoga nidra honouring our new approach to fertility & conception

WORKSHOP FEES

One workshop - $55 for members, $70 for non members

Two workshops - $100 for members, $120 for non members